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Are there times when I can meditate more than 20 minutes twice a day?

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posted Oct 10, 2018 by Nikitha S Prasad

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1 Answer

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People who are ill can meditate all they want. They probably won’t be comfortable meditating all that long because they’re sick, so we don’t really worry about it. Pregnant women can meditate all they want! When mother transcends, baby transcends. For everyone else, 20 minutes twice daily is recommended—more is not necessarily better. It is not a good idea to meditate for an hour one day and only 20 minutes the next. It is better to stay regular with our meditations and integrate them with activity.

answer Oct 11, 2018 by Bhavisha.k