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What if I don’t have the time to meditate 20 minutes twice a day? Can I just do it once a day?

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posted Oct 10, 2018 by Y.chandralekha

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1 Answer

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Optimum is 20 minutes twice a day with five minutes rest. However, we do the best we can in working with our life/work schedules and meditation. It is better to meditate for a shorter period of time than to skip a meditation entirely. In other words, five minutes of meditation some time during the day is better than no meditation at all. What’s important is to be regular with our meditations.

answer Oct 11, 2018 by Megana