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What insights have you had during meditation?

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posted Oct 4, 2018 by Aleena Alexander

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1 Answer

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There is no real "being present" or I haven't experienced it. When focusing on breath, conducting a body scan or labeling a thought- all of those require engaging my mind to think about something. Always to some degree still "in my head".

answer Oct 5, 2018 by Archana.s