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What is happening in us during Heartfulness Meditation?

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posted Oct 4, 2018 by M.r.suji Raga Priya

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In Heartfulness meditation we are evoking the subtlest notion of this deepest Self. The only way yogis over the centuries have been able to put that into words is to use the word ‘light’, as light has no apparent material qualities – you can’t touch it, or see it, or taste it or smell it or hear it. We do not take anything gross to meditate upon. In This meditation, we ask abhyasis to gently bring our attention to the Source of Light or Divine Light in the heart in meditation.

answer Oct 5, 2018 by N.yogetha