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Why was meditation necessary for a physically healthy individual?

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posted Oct 1, 2018 by Y.chandralekha

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1 Answer

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The nutritional needs differ for physical body (sthul sharir), our mind (sukshma sharir), and our soul (karan sharir). While the physical body is nourished through food, at a higher/ subtle level, we enrich our minds by education. For the soul, the scriptures say that one has to nourish one’s own prana with Divine energy. Due to grossness in thoughts and actions, we spoil our sense of discrimination & right cognition, but when one meditates, confusions disappear and one feels lightness.

answer Oct 4, 2018 by T.venu Kumar