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My meditation problem is: I can’t do it with the kids around but after they’re in bed or if I get up early?

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posted Oct 1, 2018 by N.chaithra

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1 Answer

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That’s OK. Get up just 10-20 minutes early, and just get started. If you’re sitting up (as opposed to lying down), it’ll be easier to stay awake. Keep your eyes open but with soft focus. If you fall asleep, just do it again the next day. You’ll get used to it.

answer Oct 4, 2018 by Ashwini