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How do you set reasonable expectations for what the experience of meditation will be like?

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posted Sep 28, 2018 by Rajashekhara

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1 Answer

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Don’t have any expectations. Just go in with a “let’s see what happens” attitude. Experience the meditation, and pay attention to it, but don’t ask it to meet your expectations.

answer Oct 1, 2018 by Vijay Vardhan