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Length of time — how much time is the minimum for effective meditation? How often should I do it?

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posted Sep 27, 2018 by N.yogetha

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1 Answer

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Pick an amount of time that you can realistically fit into your schedule every single day (including weekends). It's far better to meditate every day for 5 minutes than to meditate 45 minutes once a week.

answer Sep 28, 2018 by Prathibha.m