top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

Length of time — how much time is the minimum for effective meditation? How often should I do it?

+1 vote
41 views
posted Sep 27, 2018 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Pick an amount of time that you can realistically fit into your schedule every single day (including weekends). It's far better to meditate every day for 5 minutes than to meditate 45 minutes once a week.

answer Sep 28, 2018 by Prathibha.m
...