top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What are the best yoga asansas for fat and weight loss?

+1 vote
posted Sep 26, 2018 by Mahendra.h.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  • Plank. Holding a plank may be one of the best ways to strengthen your core. ...
  • Warrior II (Virabhadrasana B) 
  • Warrior III (Virabhadrasana C) 
  • Triangle (Trikonasana) 
  • Downward Dog (Adho Mukha Svanasana) 
  • Shoulder Stand (Sarvangasana) 
  • Bridge (Setu Bandha Sarvangasana) 
  • Twisted Chair (Parivrtta Utkatasana)
answer Sep 27, 2018 by T.venu Kumar