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What are the best yoga asansas for fat and weight loss?

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posted Sep 26, 2018 by Mahendra.h.s

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1 Answer

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  • Plank. Holding a plank may be one of the best ways to strengthen your core. ...
  • Warrior II (Virabhadrasana B) 
  • Warrior III (Virabhadrasana C) 
  • Triangle (Trikonasana) 
  • Downward Dog (Adho Mukha Svanasana) 
  • Shoulder Stand (Sarvangasana) 
  • Bridge (Setu Bandha Sarvangasana) 
  • Twisted Chair (Parivrtta Utkatasana)
answer Sep 27, 2018 by T.venu Kumar
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