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What are some best practices for meditation?

+1 vote
posted Sep 21, 2018 by M.r.suji Raga Priya

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1 Answer

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Here it is important to know that meditation is not thinking, mood-making or concentration. Meditation is the art of doing nothing... it is de-concentration. However, the result of meditation is concentration. It is one of the natural benefits. It is therefore better to first learn from a proper teacher, and once you have learned you can of course practice it on your own, at home as well.

answer Sep 22, 2018 by N.yogetha