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What is the best online resource for learning how to meditate?

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posted Sep 20, 2018 by Megana

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1 Answer

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What is Meditation?

Meditation means a stable experience of transparent bliss. In meditation, one realizes that one’s true identity is pure awareness, blissful and eternal.

Five Principles of Meditation

It is very important that the principles of any mind work are clear and rational.
These are the principles of Z Meditation that have been used to device Deep Inquiry, Radiant Mantras and the entire retreat structure:

No Proof, No Belief

All belief should be scientifically substantiated. One should be able to experience one’s beliefs.

No Concepts, No Peace

There is zero possibility of suppressing the turbulence of the mind by mechanical means. For lasting peace, the concepts must be understood clearly.

No Mother-Tongue, No Understanding

One thinks best in one’s own language. Without deep thinking, one cannot integrate the knowledge with one’s life.

No Tuning, No Music

Meditation does not mean torturing the body or the mind. It is an enjoyable and radiant way to clear the mind of turmoil and see things in the Truth-Light. The middle path is the best path.
If you are into self affliction, you cannot think clearly. Without clear thinking, you cannot detach from your age-old conditionings.

No Integration, No Dance

Meditation is a way of life and not just a routine. If the rest of the day is not lived in conformity
with what one practices in one’s meditation, one cannot make progress just by doing some monotonous motorized exercises.

answer Sep 21, 2018 by T.venu Kumar