top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation healthcare diabetes home remedies pregnancy yoga for health benefits asanas yoga poses fertility food type 2 infertility weight loss symptoms health sugar levels causes eyes
Print Preview

What is the purpose of meditation: Mindfulness or Enlightenment?

+1 vote
22 views
posted Sep 20 by Ashwini

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness.

The Secret To Enlightenment With Buddhist meditation. Meditation is a mental exercise found in all religions. In many types of meditation such as prayer or reciting mantras, the goal is to achieve an altered state of consciousness with an intention of connecting with a higher deity. 

answer Sep 21 by Nithin Kumar
...