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How do I learn some simple, practical ways of doing meditation?

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posted Sep 20, 2018 by Nikitha S Prasad

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1 Answer

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Meditation is like exercise -- lots of ways to do it, many teachers and techniques and traditions.

Also, you know how people can get kind of obsessive about the particular kind of exercise they love?  And then try to push it on you?  (You MUST do ____, it's AMAZING!) 

People can get obsessive and pushy about meditation, too :)  We just get excited about the thing we are passionate about.  Don't take it personally.

So, begin by being curious.  

You have permission to try a few kinds along the way, as you find the teacher or style that you like.

So, there's no pressure to choose The One type of meditation out of the gate.

answer Sep 21, 2018 by Bhavisha.k
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