top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Does meditation help with anxiety?

+1 vote
43 views
posted Sep 19, 2018 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety.

answer Sep 20, 2018 by Y.chandralekha
...