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What are the benefits of meditation? How do you meditate?

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posted Sep 19 by Archana.s

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There are two major styles of meditation: Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.

answer Sep 20 by Nikitha C.n
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