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Who is Mindfulness for, what are the benefits?

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posted Sep 18, 2018 by Bhavisha.k

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1 Answer

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Everyone!

Literally, anyone that wants to live their life fully experiencing every moment of it…. Who wouldn’t want that?

And the benefits extend beyond fully experiencing precious moments of your life.

Benefits

  • Become more in touch with how your body is feeling
  • Learn to manage your thoughts and see things as they really are
  • Improves decision making – with a clear non-judgemental mind
  • Improve your communication with others
  • Increase your productivity and attention span– remember, around 48% of people’s days are spent mind wandering!
  • Mindfulness enhances creativity
  • Help improve sleep
  • Grow in gratitude – focus on appreciating the small things in life
  • Compassion – unleash your inner human desire to help others in need
answer Sep 19, 2018 by Rajashekhara
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