Literally, anyone that wants to live their life fully experiencing every moment of it…. Who wouldn’t want that?
And the benefits extend beyond fully experiencing precious moments of your life.
- Become more in touch with how your body is feeling
- Learn to manage your thoughts and see things as they really are
- Improves decision making – with a clear non-judgemental mind
- Improve your communication with others
- Increase your productivity and attention span– remember, around 48% of people’s days are spent mind wandering!
- Mindfulness enhances creativity
- Help improve sleep
- Grow in gratitude – focus on appreciating the small things in life
- Compassion – unleash your inner human desire to help others in need