top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food fertility surya namaskar mindfulness health ayurveda infertility type 2

What does Mindfulness feel like?

+1 vote
posted Sep 18, 2018 by T.venu Kumar

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

This completely depends on your experience and the situation you are in at any given time. Mindfulness isn’t one particular state or experience.

Mindfulness is a deepening into the feeling of the experience you are having at various moments throughout the day.

Key Point: As mindfulness involves focusing more on the experience of the present moment, this experience could well be pleasant or unpleasant. The key is to learn to observe your feelings and thoughts as they happen, almost as though you are watching your thoughts as a third party.

answer Sep 19, 2018 by M.r.suji Raga Priya