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Can Meditation really improve my health?

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posted Sep 17, 2018 by Ashwini

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1 Answer

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Yes, meditation can make you healthier, both physically and psychologically! Researchers have published hundreds of studies investigating the health benefits of meditation, and the results consistently indicate that people who meditate regularly have better health than those who don’t. Besides, meditation can actually reduce anxiety and lift depression.

answer Sep 18, 2018 by Nikitha S Prasad