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Can I meditate while i’m driving my car or sitting at my computer?

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posted Sep 17, 2018 by Nikitha C.n

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1 Answer

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Although you can’t practice formal meditation while you’re engaged in ordinary activities, you can practice doing things meditatively. During your daily periods of silent meditation, you discover how to stay present as much as possible amidst the welter of distracting thoughts, emotions, and sensations. Then, when you slip behind the wheel of your car or sit down in front of your computer, you can apply at least some of the same mindful, attentive presence to negotiate rush-hour traffic or prepare a report.

You’ll find that you accomplish the activity with less effort and strain and enjoy yourself more.

answer Sep 18, 2018 by Megana