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Will meditation make me too relaxed or spaced out to succeed at work?

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posted Sep 14, 2018 by Aleena Alexander

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1 Answer

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In the old days, people used to associate meditation with impractical alternative lifestyles, and they feared they might morph into a laid-back hippie or navel-gazing yogi if they dared to sit quietly for a few minutes. Fortunately, times have changed, and everywhere you look you can find articles touting the scientifically proven benefits of meditation. The fact is that meditation teaches you how to focus your mind and minimize distractions so you can actually get things done more effectively.

answer Sep 17, 2018 by Vijay Vardhan