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Are mindfulness and meditation the same thing?

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posted Sep 14 by Syed Zubair

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1 Answer

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Mindfulness as a practice is described as: "Mindfulness is a way of paying attention that originated in Eastern meditation practices" "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" "Bringing one's complete attention to the present experience on a moment-to-moment basis"

answer Sep 17 by Archana.s
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