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What about Loving-kindness Meditation, and how is that practiced?

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posted Sep 12 by Mahendra.h.s

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Those who practice loving-kindness meditation regularly are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. The basic point of the loving-kindness meditation is to focus benevolent and loving energy toward oneself and toward others.

answer Sep 14 by T.venu Kumar