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How do you practise Mindfulness of Breathing?

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posted Sep 12, 2018 by Nikitha S Prasad

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The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you'll be sitting or even lying in a comfortable position.

answer Sep 14, 2018 by Nithin Kumar
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