top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation healthcare diabetes home remedies pregnancy yoga for health asanas benefits yoga poses fertility food type 2 infertility symptoms weight loss sugar levels health causes eyes
Print Preview

How do you practise Mindfulness of Breathing?

+1 vote
20 views
posted Sep 12 by Nikitha S Prasad

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you'll be sitting or even lying in a comfortable position.

answer Sep 14 by Nithin Kumar
...