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What are the greatest benefits you may receive through meditation practice?

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posted Sep 11 by Vijay Vardhan

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1 Answer

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Science-Based Benefits of Meditation. 

Reduces Stress. 

Stress reduction is one of the most common reasons people try meditation. 

Controls Anxiety. 

Less stress translates to less anxiety. 

Promotes Emotional Health. 

Enhances Self-Awareness. 

Lengthens Attention Span. 

May Reduce Age-Related Memory Loss.

answer Sep 12 by Y.chandralekha