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What is the importance of food in Ayurveda?

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posted Sep 6, 2018 by Y.chandralekha

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According to Ayurveda up to 70 % of illnesses can be influenced by correct diet. A maximally satisfying diet that leads the organism to balance can be designed in compliance with the constitution. Ayurveda does not forcibly forbid any food, nor does it incline to any artificial unnatural diet, but rather in each group (fruit, vegetables, meat, cereals and dairy products) there are certain foodstuffs that are more appropriate and others less so. Properly chosen food, through its own quality, has a curative influence on particular organs.

answer Sep 7, 2018 by Megana
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