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Should meditation be a structured practice?Are there times of day, postures, that should be devoted to practice?

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posted Sep 5, 2018 by N.yogetha

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1 Answer

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Ideally yes. Because, in the beginning, you want to create a habit out of it and the best way to do that is through rote structure. Pick a cue, establish a routine, and be clear about the reward you want from it. The cue for me is my cup of coffee in the morning. 

answer Sep 6, 2018 by N.chaithra