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What are the common misconceptions people have about meditation?

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posted Sep 5, 2018 by Rajashekhara

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1 Answer

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  1. That a busy mind makes you a bad meditator.
  2. That meditation is only for a particular kind of person.
  3. That your mind shouldn’t wander, because it will.
  4. That you have to meditate for an hour every day to get benefits.
  5. That you don’t have enough time.
answer Sep 6, 2018 by Vijay Vardhan
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