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Is meditation something that should be practiced daily? Can you get the benefits of it if you don’t do it everyday?

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posted Sep 5, 2018 by Aleena Alexander

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1 Answer

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The ideal is to meditate every day. Why? It’s important to build momentum. Like any skill you’re trying to develop, you won’t grow in the practice without commitment. Daily practice is best, and you can derive real benefits with just 3-5 min a day.

answer Sep 6, 2018 by Archana.s