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What is personalized meditation and how is it different from other groups?

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posted Sep 4 by Mahendra.h.s

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Meditation practices are individually prescribed and individually taught in order to be truly effective. There are many types of meditation techniques and an infinite number of variations within each category. The precise combination of practices that a person needs are dependent on many factors. For this reason, in AMS, meditation techniques are individualized by highly trained teachers. Each individual who applies for their personalized practices receives the practices that will be most beneficial for them at that time. 

answer Sep 5 by Prathibha.m
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