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What are the main benefits of practicing mindfulness meditation?

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posted Aug 31, 2018 by T.venu Kumar

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1 Answer

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1. Mindfulness Reduces Anxiety

2. Mindfulness Meditation Reduces Implicit Age and Race Bias

3. Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression

4. Increase Body Satisfaction 

5. Mindfulness Meditation Improves Cognition

6. Mindfulness Meditation Help The Brain Reduce Distractions

answer Sep 3, 2018 by N.yogetha