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What subject should we choose to focus on during meditation?

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posted Aug 30, 2018 by Nikitha C.n

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1 Answer

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Anything and everything can become the object of meditation. Choose any object, idea, or thought that appeals to your senses, mind and intellect; that is in harmony with you; whose rhythm matches with your rhythm. Anything that you can emotionally connect to can become object of meditation.

answer Aug 31, 2018 by Mahendra.h.s