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What benefits come from Iyengar yoga practice?

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posted Aug 29, 2018 by M.s.prathiksha

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1 Answer

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Improved Posture. Through its focus on alignment, Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core. With minor adjustments to improve alignment, the small muscles that are often ignored become stronger.

answer Aug 30, 2018 by Akshay Kumar.v
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