1. Learn how to breathe
The most important thing to do in yoga is to breathe, especially when holding the postures. Learn the basic Dirga pranayama breath to use during yoga. Most importantly, breathe in and out through the nose into the belly.
2. Start with a brief meditation and intention
Sit in easy pose or accomplished pose (or any comfortable seating position) and take a few minutes to ground, center and focus inwards with one of our meditations. You may also want to set an intention, goal or prayer for your practice at the beginning meditation.
3. Use basic and beginning level postures
Start with one of our warm-up sequences and then try one of our basic yoga pose sequences and/or these simple postures: seated twist, cat, dog, down dog, child, cobra, mountain, triangle, forward bend.
4. End with Shavasana (relaxation pose)
Always end your yoga practice with Shavasana, resting on your back and consciously relaxing your body for 5-15 minutes. It is also recommended to practice a short seated meditation after Shavasana to integrate your yoga practice and transition back into the world.