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How to Meditate for Beginners?

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posted Aug 28, 2018 by Bhavisha.k

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1 Answer

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  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. ...
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
answer Aug 29, 2018 by M.r.suji Raga Priya
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