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Yoga to lose weight in 10 days

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The 10 poses of the yoga to lose weight in 10 days

1. Upward Salute or Urdhva Hastasana

Urdhva Hastasana Effects:

  • Increased lung capacity.
  • Improved breathing.
  • Warmed up the body.
  • Arms, shoulders, torso and legs stretched.
  • Strong abdominals and legs.

2. Tree Pose or Vrikshasana

Vrikshasana Effects:

  • Improved mental clarity.
  • More balance and stability.
  • Energy levels boosted.
  • Full body warmed up.
  • Strong ankles and visceral muscles.
  • Hip and shoulders stretched.

3. Chair Pose or Utkatasana

Utkatasana Effects:

  • Strong thighs and lower back muscles.
  • Improved focus and concentration.
  • Increased balance, stamina and energy.
  • Upper back stretched.

4. Warrior I or Virabhadrasana I

Virabhadrasana I Effects:

  • Lower limbs strengthened.
  • Back pain relieved.
  • Improved balance and stability.
  • Back leg, thorax and neck stretched.

5. Warrior II or Virabhadrasana II

Virabhadrasana II Effects:

  • Strong hips and thighs.
  • Upper body strengthened.
  • Increased energy and abdominal strength.
  • Improved focus and concentration.

6. Triangle Pose or Trikonasana

Trikonasana Effects:

  • Increased flexibility of legs and spine.
  • Treatment for the neck, shoulders, back and knees stiffness.
  • Improved blood flow and circulation.
  • Better digestion and organ function.
  • Nervous system stimulated.

7. Plank pose or Phalakasana

Phalakasana Effects:

  • Strong arms, chest, shoulders.
  • Core and back muscles strengthened.
  • Improved balance and stability.
  • Increased endurance and stamina.

8. Cobra pose or Bhujangasana

Bhujangasana Effects:

  • Strong back and spine.
  • Torso and chest stretched.
  • Abdominals and buttocks strengthened.
  • Stress and fatigue relieved.

9. Standing Forward Bend or Uttanasana

Uttanasana Effects:

  • Calves and hamstrings stretched.
  • Increased blood flow to the upper body.
  • Improved flexibility and range of motion.
  • Hormonal system stimulated.
  • Cognitive functions enhanced.

10. Accomplished pose or Siddhasana

Siddhasana Effects:

  • Hips and groin opened.
  • Knees and thighs stretched.
  • Strong back and spine.
  • Improved focus and concentration.
  • Increased control and discipline.
  • Stress and anxiety relieved.
posted Aug 27 by Vijay Vardhan

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