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What is yoga all about?

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posted Aug 27, 2018 by Archana.s

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In 5,000 years of yoga history, the term "yoga" has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being

answer Aug 28, 2018 by Nikitha S Prasad
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