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Can I hurt myself practicing yoga?

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posted Aug 27, 2018 by Aleena Alexander

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1 Answer

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The answer is both "yes" and "no." Yes, doing yoga can be a little uncomfortable. If you're not very flexible, the mere act of stretching before your yoga workout may cause you some discomfort. But this is the kind of discomfort that's an almost satisfying kind of pain

answer Aug 28, 2018 by N.chaithra
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