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How long do you recommend waiting to practice yoga after eating a meal?

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posted Aug 23, 2018 by Mahendra.h.s

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1 Answer

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Most teachers recommend leaving at least two hours after eating before practising. Personally, this isn't long enough for me and I'd suggest at least 3 hours. But it will depend on your body and what food you're eating. The longer the food takes to digest the bigger the gap may need to be.

answer Aug 27, 2018 by Prathibha.m