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How do you know if you are actually meditating vs. just sitting quietly?

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posted Aug 22, 2018 by N.chaithra

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1 Answer

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If during your whole session you were distracted with your thoughts, and were just physically there, you were not meditating. On the other hand, if you were exercising some control over your attention, bringing it back to your object of focus, and noticing when you get distracted, then you were meditating. As simple as that.

answer Aug 23, 2018 by Nikitha S Prasad