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What is the difference you see in yourself as a result of meditation?

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posted Aug 22, 2018 by Vijay Vardhan

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1 Answer

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This is very personal, so if you ask 10 long-term meditators, you may get 10 different answers.

For me, it is inner freedom. Not being a slave to any feelings, thoughts, or self-talk anymore – which is a result of realizing the true nature of my self and the mind. Being able to quieten my mind at will, and to dissolve any thought simply by looking at it.

answer Aug 23, 2018 by Y.chandralekha