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How to know when you reach a deeper level in meditation?

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posted Aug 21, 2018 by T.venu Kumar

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1 Answer

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Signs that you are in a deep meditation session:

  • one-pointedness of attention
  • lack of distractions
  • an absence of discursive thinking
  • body and mind feeling one
  • the deep sense of quietude
  • feelings of joy, bliss, or deep pleasure in the body and mind
  • forgetting about time
  • body gets immovable like a mountain
  • you forget about your body and everything else
answer Aug 22, 2018 by Rajashekhara