top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

Can skiing/painting/cycling/running (etc.) be a form of meditation?

+1 vote
35 views
posted Aug 20, 2018 by Nikitha S Prasad

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

This is a fairly common question, and can be tackled from different angles. Here is my take on it.

On the highest level, meditation is our true nature; therefore, it is effortless. However, our habitual mental patterns cast a cloud of noise above it, and we don’t perceive nor live that reality. In this sense, we call meditation the technique(s) that we use to free ourselves from these patterns – to see through them and reach a deeper level in our being/consciousness. That requires effort.

answer Aug 21, 2018 by Megana
...