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Is it OK to combine meditation with an affirmation exercise? Or should I keep them separate?

+1 vote
posted Aug 20, 2018 by Y.chandralekha

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1 Answer

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I would definitely keep them separate, as they are different exercises and have different purposes. Do your normal meditation practice and, at the end, practice your affirmations. They will be much more powerful once your mind gets quieted by the meditation.

answer Aug 21, 2018 by Mahendra.h.s