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Any tips for carving out meditation time when your partner doesn’t meditate?

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posted Aug 17, 2018 by anonymous

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1 Answer

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Try waking up earlier than him or her, and doing your practice first thing in the morning. If waking up earlier does not work, I would suggest clearly explaining to your partner that you are building up this habit of meditation, and that you need his/her support. You can explain that it’s only going to be a few minutes per day that you will be “unavailable” and it would mean a lot to you if he/she helps you with that.

answer Aug 20, 2018 by Akshay Kumar.v