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What is the best breathing method for meditation?

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posted Aug 14, 2018 by M.s.prathiksha

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1 Answer

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Count your breath cycles. Once you're sitting comfortably straight and have eliminated as many external distractions as you can, focus your attention on your breathing as you inhale and exhale. Don't try to modify or time your breathing; simply let your breath come and go at its natural rhythm.

answer Aug 16, 2018 by Akshay Kumar.v
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