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Can my yoga practice serve as a replacement for meditation?

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posted Aug 9 by M.r.suji Raga Priya

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1 Answer

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Yoga is more than stretching. Yoga, as commonly defined is an 8 fold path to enlightenment. Of those, about 5 involve some sort of meditation. That being said, there are many forms of moving meditation that may work, asana included. My personal favourite form of moving meditation is swimming.

answer Aug 10 by N.yogetha
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