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What style of yoga and meditation is taught in the daily 2 hour sessions?

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posted Aug 8 by Y.chandralekha

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1 Answer

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We practice and share Raja Yoga which is also called Patanjal Yoga or Ashtanga Yoga (original). Though Raja Yoga with equal emphasis on the last three limbs of Ashtanga (Dharana, Dhyana and Samadhi is a spiritual discipline in itself we also share Soham meditation technique. Asana and Mudra are from Hatha Yoga which is a preparatory discipline for Raja Yoga.

answer Aug 9 by Bhavisha.k