top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food fertility weight loss surya namaskar health infertility type 2 ayurveda symptoms

I have weak back muscles. Could you recommend any excercises that help strengthen back muscles and help to build up?

+1 vote
35 views
posted Aug 7, 2018 by Archana.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Our bodies function at their best when muscles work in sync with one another.

Weak muscles, especially those in the core and pelvis, can sometimes lead to back pain or injury. Low back pain can interfere with daily activities. But research has shown that strengthening exercises may reduce pain and increase function.

Living a healthy lifestyle is the best approach to preventing low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize low back pain as you age.

1. Bridges

2. Drawing in maneuver

3. Lying lateral leg raises

4. Supermans

5. Partial curls

answer Aug 8, 2018 by Akshay Kumar.v
...