Our bodies function at their best when muscles work in sync with one another.
Weak muscles, especially those in the core and pelvis, can sometimes lead to back pain or injury. Low back pain can interfere with daily activities. But research has shown that strengthening exercises may reduce pain and increase function.
Living a healthy lifestyle is the best approach to preventing low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize low back pain as you age.
1. Bridges
2. Drawing in maneuver
3. Lying lateral leg raises
4. Supermans
5. Partial curls
