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How Are relaxation and meditation different?

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posted Aug 6, 2018 by Bhavisha.k

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Some forms of conscious relaxation may become meditation, and many meditators find that their practice benefits from using a relaxation technique to access an inner stillness helpful for meditating. But while relaxation is a secondary effect of some meditation, other forms of meditation are anything but relaxing

answer Aug 7, 2018 by M.r.suji Raga Priya
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