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What are the most useful hacks have you used to concentrate during mindfulness meditation?

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posted Aug 2, 2018 by Syed Zubair

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1 Answer

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I guess a "hack" I use is to focus on the split second when my in breath changes to out breath and visa versa. This seems to break down "focusing on the breath" making it even more concrete and of the present moment.

answer Aug 3, 2018 by M.s.prathiksha